Winter Peak Performance 
We are excited to offer our Winter Peak Performance program at North & South locations for our Classic, CAYA and Challenge players. The winter program will be a progression from the integrated Peak Performance sessions the Classic & CAYA teams have been participating in this fall. Make sure to register today so you continue to build your speed, agility, strength and power you have worked so hard to gain during the Fall season!

Winter Peak Performance Development Objectives
- Age specific resistance training                    
- Multi-faceted speed training: acceleration, agility, control & endurance
- Game conditioning and running endurance
- Core strength, flexibility & balance training

 

North Peak Performance   | Register Here
Age Groups: '06-'98 (U11-19 )Boys & Girls
*Dates: November 28-January 29
'06 & '05 Boys | Mondays 5:30-6:30pm and/or Sundays 1:30-3:00pm  
'06 & '05 Girls | Mondays 6:30-7:30pm and/or Sundays 1:30-3:00pm  
'04 & '03 Boys | Tuesdays 5:30-6:30pm and/or Sundays 3:00-4:30pm
'04 & '03 Girls | Thursdays 7:00-8:00pm and or Sundays 3:00-4:30pm
'02 - '99 Boys | Tuesdays 6:30-7:30pm and/or Sundays 4:30-6:00pm
'02 - '99 Girls | Wednesdays 6:30-7:30pm and/or Sundays 4:30-6:00pm

*Please note: North Peak Performance will not meet December 19-25 or December 31 or January 1 for the holidays.

Location: WRAL Soccer Park in Galaxy Fun Park Fitness Center
DISCOUNT: Register before November 7
Price: 8 sessions* | $200       12 sessions | $250
*Attend any 8 sessions throughout the winter
Price after November 7 
Price: 8 sessions | $225        12 sessions | $275
 
Weekday sessions will be 1 hour and focus on athletic performance.
Weekend sessions will be 90 minutes with half of the time focused on athletic performance and other half on small sided games. 

 

CAYA North Peak Performance | Register Here
Age Groups: '09-'07 (U8-U10) CAYA Players
Dates: November 28-January 27 
Days: Thursday nights       Time: '09-'08 Boys 7 Girls| 5:00-6:00pm      
                                                      '07 Boys & Girls | 6:00-7:00pm        
Location: WRAL Soccer Park in Galaxy Fun Park Fitness Center
DISCOUNT: Register before November 7
6 sessions | $175          8 sessions | $200
Register after November 7
6 sessions | $200          8 sessions | $225
 
Session will consist of 1 hour of athletic performance

 

 

 

South Peak Performance | Register Here
Age Groups: U11-U19 Boys & Girls
*Dates: December 10-January 21
'06 & '05 Boys & Girls | Saturdays (12/10, 12/17, 1/7, 1/14 & 1/21) 2:00-3:30pm
                                    Mondays & Wednesday (12/19, 12/21 & 1/2) 5:30-6:45pm
'04 - '01 Boys & Girls | Saturdays (12/10, 12/17, 1/7, 1/14 & 1/21) 3:30-5:00pm
                                    Mondays & Wednesday (12/19, 12/21 & 1/2) 6:45-8:00pm
Location: Thomas Brooks Park
DISCOUNT: Register before November 7
Price: 6 sessions | $175              8 sessions: $200
Price after November 7
Price: 6 sessions | $200               8 sessions: $225
 
Sessions will be 90 minutes: 45 minutes of athletic performance and another 45 minutes of small-sided games.
 
 
 
 
 

 

CAYA South Peak Performance | Register Here
Age Groups: '09-'07 (U8-U10) CAYA Players
Dates & Times: December 10 & 17| 1:00-2:00pm
                           December 19, 21 & January 2 | 4:30-5:30pm
                           January 7, 14 and 21 | 1:00-2:00pm
Location: Thomas Brooks Park
DISCOUNT: Register before November 7
6 sessions | $175      8 sessions | $200
Register after November 7
6 sessions | $200         8 sessions | $225
 
Sessions will consist of 1 hour of athletic performance

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 



 

 

 

 

 

Fall Peak Performance

As a staff, we feel that the players and teams gain valuable player development, which the game requires. The inclusion of the Peak program into team training is an added benefit that we are fortunate to provide. We are pleased with how the first two weeks of Peak Performance has gone, and are excited to be able to continue the program for all our Classic teams as we feel it is critical for the development of their fitness.

Having tested this program with our ECNL and Academy programs in the 2015-2016 season, we saw a significant increase in fitness and a sharp decline in injuries. Peak Performance will play a major role in helping improve players speed, endurance, agility and power over the course of the season.

During preseason phase, we've focused on endurance training by utilizing interval running to help prepare players for their matches in a few weeks. As we get into the season, the focus will shift to more dynamic movements to help players improve their running form and make them more agile and powerful as they jump and change direction. Another goal of Peak is to help reduce the risk of injuries among players club wide. Beyond the physical aspect of the training, Peak Performance is a test to player’s mental toughness to see how much they can get out of their comfort zone.

For any questions regarding the Peak Performance program please do not hesitate to contact Director Richard Huxford at richard.huxford@caslnc.com or Assistant Director Michelle Mudge at michelle.mudge@caslnc.com


What Is Peak Performance

Peak Performance is a supplementary player development program designed to augment and enhance the club training experience. Peak performance is ideal for players of all ages and skill levels and can be particularly helpful in developing each individual player proceed to high levels and teams. Peak Performance offered a unique way of training young soccer players by combining professionally based soccer instruction with soccer specific athletic development.

       

 

 

Peak Performance Age Specific Objectives

 
 
 

SKLZ 
Peak Performance uses SKLZ equipment to help players develop their athleticism, and now you can use the same products at home! Since SKLZ is a proud sponsor of Peak Performance, all CASL members receive 20% off SKLZ products at the SKLZ online store: http://www.sklz.com/casl/ 

 
Richard Huxford Michelle Mudge
Director of Peak Performance Assistant Director of Peak Performance