SUMMER PEAK PERFORMANCE
Player Centered. Performance Driven.

 

CASL is offering two Peak Performance programs this summer.

2006-2004 Age Group Sessions                                                        2003-1999 Age Group Sessions                            
-Develop reactive speed and first step    -Develop all key facets of speed-acceleration/explosiveness, control, agility and endurance 
-Develop coordination and body control    -Develop high intensity aerobic conditioning (aerobic power) 
-Develop functional/soccer specific movement habits    -Functional strength and power development 
 -Holistic speed development-agility, control and endurance    -Strong emphasis on appropriate running, lifting and jumping techniques 

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North Summer Peak Performance 
WRAL Soccer Park | Classic Players |  REGISTER

This program is designed to offer classic soccer players, the opportunity to train and play through the summer in a competitive performance driven environment. This program will be over a 6 week training phase that will educate, assess and enhance each player’s athletic potential and game conditioning including competitive small sided games overseen by a classic coach. Each session will be broken down into 45 minutes of athletic performance and 45 minutes of game play. The athletic performance portion of each session will address the follow key areas:
-Soccer specific endurance
-Key facets of speed: acceleration, reaction, control & agility
-Strength training
-Injury prevention

Date: June 6 - July 22* 
Location: WRAL Soccer Park (Sky Zone Fitness Center)
Price: Choose the number of sessions
8 sessions: $200 12 sessions $250  

Players can pick the best 8 or 12 sessions that work for their schedule. Feel free to mix and match days!

*No Peak Performance July 3- July 8 

Age Group    Day & Time                                                    
2006 & 2005 Boys    Tuesday 5:45-7:15pm
Thursday 5:45-7:15pm
Saturday 8:30-10:00am
2006 & 2005 Girls Monday 5:30-7:00pm
Wednesday 5:30-7:00pm
Saturday 8:30-10:00am
2004 & 2003 Boys

Tuesday 4:15-5:45pm
Thursday 4:15-5:45pm
Saturday 9:45-11:15am

2004 & 2003 Girls 

Monday 5:30-7:00pm
Wednesday 5:30-7:00pm
Saturday 9:45-11:15am

2002-1998 Boys 

Tuesday 7:15-8:45pm
Thursday 7:15-8:45pm
Saturday 11:00-12:30pm

2002-1998 Girls  Monday 7:00-8:30pm
Wednesady 7:00-8:30pm
Saturday 11:00-12:30pm

Pre-season Peak Performance
Thomas Brooks | Classic Players |  REGISTER

Prepare yourself for the Fall by registering for our 2-week intensive preseason training program. The program will focus on soccer specific endurance training and be combined with small sided games.
 
Date: July 11 - July 22
Location: Thomas Brooks Park
Price: $200
 
Age Group Training Days Time
2009-2007 Boys & Girls Monday-Friday 9:30-10:45am
2006-2005 Boys & Girls Monday-Friday 9:30-10:45am
2004-1998 Boys & Girls Monday-Friday 9:30-10:45am
*Times subject to change based on registration numbers


  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


What Is Peak Performance

Peak Performance is a supplementary player development program designed to augment and enhance the club training experience. Peak performance is ideal for players of all ages and skill levels and can be particularly helpful in developing each individual player proceed to high levels and teams. Peak Performance offered a unique way of training young soccer players by combining professionally based soccer instruction with soccer specific athletic development.

       

 

 

Peak Performance Age Specific Objectives

 
 
 

 

REGISTER FOR PEAK PERFORMANCE

 

Richard Huxford Michelle Mudge
Director of Peak Performance Assistant Director of Peak Performance