Peak Performance: Player Centered. Performance Driven.

 
             

 

Peak Performance Philosophy: Player Centered. Performance Driven.

Athleticism is a crucial component of the modern game. Taking into account each player’s uniqueness, for example training history, body composition, etc., Peak Performance is committed to take every player towards realizing performance potential. This is achieved by creating a competitive training environment with quality, consistent and relevant training hours. Peak Performance training focus will be on developing position specific game skills and understanding and continued improvements made to the different facets of speed, functional strength, explosive power, cognitive speed, joint and muscle flexibility & efficient movement mechanics. 

Click Here for a diagram of Peak Performance's philosophy. 

REGISTER FOR WINTER PEAK PERFORMANCE


2014-2015 Winter Schedule & Registration

 U12-U17 WINTER PEAK PERFORMANCE | $300* | REGISTER NOW
The Winter Peak Performance Program U11-U17 is designed to give Classic and Challenge players the opportunity to train and play through the winter in a competitive performance driven environment. The program will be approximately 8 weeks long that will educate, assess and enhance each players' athletic potential and game conditioning along with provide competitive Futsal games on Saturdays.

Training objectives:
-Comprehensive Performance assessment in all of the key athletic areas of the game
-Teach players how to perform safe and effective soccer-specific strength development techniques
-Develop soccer specific endurance
-Develop explosiveness, muscle power, and etc 
-Develop key facets of speed: acceleration, reactive, control, endurance and agility

*Red U13-U18 boys teams have the option of playing in a Futsal League at SportHQ with the Capital Area RailHawk Academy Players. If these players choose this option they will not participate in Futsal on Saturdays at Ravenscroft and the price will be reduced to $225. Contact John Bradford for more information.

Boys and Girls will train at the same times but in separate groups.
December 1-19 and January 12-24 December 22-January 10
Day  Time Location
Monday  5:30pm-6:45pm  WRAL Soccer Park Fitness Center
Wednesday  5:30pm-6:45pm  WRAL Soccer Park Fitness Center
*Saturday (Futsal) 9:00am-10:30am Ravenscroft School
Day  Time Location
Monday  6:15pm-7:15pm  WRAL Soccer Park Fitness Center
Wednesday  4:45pm-5:30pm  WRAL Soccer Park Fitness Center 
*Saturday (Futsal)  9:00am-10:30am  Ravenscroft School 

 

December 1-19 and January 12-24 December 22-January 10
Day  Time Location
Tuesday 4:00pm-4:45pm  WRAL Soccer Park Fitness Center
Thursday 7:00pm-8:00pm  WRAL Soccer Park Fitness Center
*Saturday (Futsal) 9:00am-10:30am Ravenscroft School
Day  Time Location
Tuesday 4:00pm-4:45pm  WRAL Soccer Park Fitness Center
Thursday 7:00pm-8:00pm  WRAL Soccer Park Fitness Center 
*Saturday (Futsal)  9:00am-10:30am  Ravenscroft School 

*Red boys teams have the option to train with Capital Area RailHawks Academy players in a Futsal league. Contact John Bradford for more information.

December 1-19 and January 12-24 December 22-January 10
Day  Time Location
Tuesday 5:30pm-6:45pm  WRAL Soccer Park Fitness Center
Friday 5:30pm-6:45pm  WRAL Soccer Park Fitness Center
*Saturday (Futsal) 9:00am-10:30am Ravenscroft School
Day  Time Location
Wednesday 6:15pm-7:00pm  WRAL Soccer Park Fitness Center
Friday 4:45pm-5:30pm  WRAL Soccer Park Fitness Center 
*Saturday (Futsal)  9:00am-10:30am  Ravenscroft School 

 

December 1-19 and January 12-24 December 22-January 10
Day  Time Location
Monday 4:15pm-5:30pm  WRAL Soccer Park Fitness Center
Wednesday 6:45pm-8:00pm  WRAL Soccer Park Fitness Center
*Saturday (Futsal) 10:30am-12:00pm Ravenscroft School
Day  Time Location
Monday 4:00pm-4:45pm  WRAL Soccer Park Fitness Center
Wednesday 5:30pm-6:15pm  WRAL Soccer Park Fitness Center 
*Saturday (Futsal)  10:30am-12:00pm  Ravenscroft School 

*Red boys teams have the option to train with Capital Area RailHawks Academy players in a Futsal league. Contact John Bradford for more information.

December 1-19 and January 12-24 December 22-January 10
Day  Time Location
Tuesday 5:30pm-6:45pm  WRAL Soccer Park Fitness Center
Friday 5:30pm-6:45pm  WRAL Soccer Park Fitness Center
*Saturday (Futsal) 10:30am-12:00am Ravenscroft School
Day  Time Location
Wednesday 6:15pm-7:00pm  WRAL Soccer Park Fitness Center
Friday 4:45pm-5:30pm  WRAL Soccer Park Fitness Center 
*Saturday (Futsal)  10:30am-12:00pm  Ravenscroft School 

 

December 1-19 and January 12-24 December 22-January 10
Day  Time Location
Monday 4:15pm-5:30pm  WRAL Soccer Park Fitness Center
Thursday 4:15pm-5:30pm  WRAL Soccer Park Fitness Center
*Saturday (Futsal) 10:30am-12:00pm Ravenscroft School
Day  Time Location
Monday 4:00pm-4:45pm  WRAL Soccer Park Fitness Center
Thursday 4:00pm-4:45pm  WRAL Soccer Park Fitness Center 
*Saturday (Futsal)  10:30am-12:00pm  Ravenscroft School 

*Red boys teams have the option to train with Capital Area RailHawks Academy players in a Futsal league. Contact John Bradford for more information.

December 1-19 and January 12-24 December 22-January 10
Day  Time Location
Monday 6:45pm-8:00pm  WRAL Soccer Park Fitness Center
Thursday 4:15pm-5:30pm  WRAL Soccer Park Fitness Center
*Saturday (Futsal) 12:00am-1:30pm Ravenscroft School
Day  Time Location
Monday 6:30pm-7:15pm  WRAL Soccer Park Fitness Center
Thursday 4:00pm-4:45pm  WRAL Soccer Park Fitness Center 
*Saturday (Futsal)  12:00pm-1:30pm  Ravenscroft School 

*Red boys teams have the option to train with Capital Area RailHawks Academy players in a Futsal league. Contact John Bradford for more information.

December 1-19 and January 12-24 December 22-January 10
Day  Time Location
Monday 6:45pm-8:00pm  WRAL Soccer Park Fitness Center
Thursday 5:30pm-6:45pm  WRAL Soccer Park Fitness Center
*Saturday (Futsal) 12:00pm-1:30pm Ravenscroft School
Day  Time Location
Monday 5:30pm-6:15pm  WRAL Soccer Park Fitness Center
Thursday 5:30pm-6:15pm  WRAL Soccer Park Fitness Center 
*Saturday (Futsal)  12:00pm-1:30pm  Ravenscroft School 

*Red boys teams have the option to train with Capital Area RailHawks Academy players in a Futsal league. Contact John Bradford for more information.

December 1-19 and January 12-24 December 22-January 10
Day  Time Location
Monday 4:15pm-5:30pm  WRAL Soccer Park Fitness Center
Thursday 5:30pm-6:45pm  WRAL Soccer Park Fitness Center
*Saturday (Futsal) 12:00pm-1:30pm Ravenscroft School
Day  Time Location
Monday 4:00pm-4:45pm  WRAL Soccer Park Fitness Center
Thursday 7:00pm-8:00pm  WRAL Soccer Park Fitness Center 
*Saturday (Futsal)  12:00pm-1:30pm  Ravenscroft School 

*Red boys teams have the option to train with Capital Area RailHawks Academy players in a Futsal league. Contact John Bradford for more information.


GIRLS HIGH SCHOOL PRE-SEASON TRAINING | U15-U18 Girls | $300 | REGISTER NOW

This program is designed to help prepare high school girls for their upcoming season in a performance driven environment. The program will be an 8-week training phase that will educate, assess and enhance each player's athletic potential and game conditioning combined with competitive Futsal on Saturdays. 

Focus of Sessions:
-Strength: assessment and development
-Endurance:assessment and development of aerobic power
-Explosiveness: assessment and development of anaerobic power
-Speed, Strength and Power Endurance: assessment and development of anaerobic capacity
-Speed Control and Agility: assessment and development
-Individual Player Profiles: test, develop and re-test to measure speed, vertical jump, agility and endurance
-Game conditioning


December 1-19 and January 12-24 December 22-January 10

Day  Time Location
Wednesday  4:00pm-4:45pm  WRAL Soccer Park Fitness Center
Friday  4:00pm-4:45pm  WRAL Soccer Park Fitness Center
Saturday  12:00pm-1:30pm Ravenscroft School
Day  Time Location
Wednesday  4:15pm-5:30pm  WRAL Soccer Park Fitness Center
Friday  4:15pm-5:30pm  WRAL Soccer Park Fitness Center 
Saturday  12:00pm-1:30pm  Ravenscroft School





Questions? Contact Assistant Director of Peak Performance Michelle Mudge at michelle.mudge@CASLnc.com.