Fall Peak Performance: August 24 - October 29 
Player Centered. Performance Driven.

CASL is offering two Peak Performance programs this fall for U11 - U14 boys and girls. These weekly sessions are designed to supplement your player's regularly scheduled training. Programs will be offered in a South and a North location, and they will focus on the following: 

  • Strength Training
  • Speed Development and Control
  • Core Strengthening
  • Proper Functional Movement Development
  • ***Please register for the age group you will play in for Fall 2015***

NORTH
REGISTER

Players will spend the session with the Peak Performance Staff to improve their athleticism by focusing on proper technique, speed, endurance, and power. This hour will complement your weekly training and help you improve over the season.

Date: August 24 - October 29 
Location: WRAL Soccer Park (SkyZone Fitness Center)
Price: $150 
Scheduled updated as of 8/24/2015
Age Group  Time | Day
U11 & U12
Boys & Girls
5:30 - 6:30pm | Monday
   
U13 Boys 4:30-5:30pm | Wednesday
   
U13 Girls 4:30 - 5:30pm | Thursday
   
U14 Boys & Girls
U15 Girls
4:30-5:30pm | Tuesday 
   
U16-U18 Girls 5:30-6:30pm | Tuesday
   
U14-U17 Boys & Girls  7:45-8:45pm 
Tuesday & Thursday
   
U13 Boys & Girls  6:30-7:30pm | Thursdays

CHALLENGE & CAYA
REGISTER

Date: August 24 - October 29 
Price: $150

Age Group  Time | Day  

U10-U11
Boys & Girls Challenge

5:30 - 6:30pm  Wednesdays WRAL Soccer Park 

U12-U13
Boys & Girls
Challenge

4:30 - 5:30pm  Thursdays WRAL
Soccer Park 

U11 & U12 
Boys & Girls
Challenge

5:00 - 6:00pm  Mondays  NetSports

U8-U9 
CAYA 

5:30-6:30pm  Wednesdays  WRAL Soccer Park
U10 CAYA

6:30 - 7:30pm  Tuesdays
WRAL Soccer Park 

SOUTH
REGISTER

Players will spend the session with the Peak Performance staff to improve their athleticism by focusing on proper technique, speed, strength, and power. This hour will complement your weekly training and help you improve over the season.
 
Date: August 24 - October 29
Location: NetSports (3737 Davis Drive, Morrisville, NC)
Price: $150

Age Group Time | Day
U11 & U12
Boys & Girls
5:00 - 6:00pm | Monday
   
U13 & U14 Girls
Boys & Girls 
4:30 - 5:30pm | Wednesday





Questions? Contact Assistant Director of Peak Performance Michelle Mudge at michelle.mudge@CASLnc.com.



Cancellation Policy

If WRAL is shut down because of rain or cold temperatures, Peak performance is still on in the SkyZone Fitness Center.

If WRAL is closed due to poor driving/road conditions (ie. Ice, snow), Peak Performance is also cancelled.



What Is Peak Performance

Peak Performance is a supplementary player development program designed to augment and enhance the club training experience. Peak performance is ideal for players of all ages and skill levels and can be particularly helpful in developing each individual player proceed to high levels and teams. Peak Performance offered a unique way of training young solver players by combining professionally based soccer instruction with soccer specific athletic development.

       

 


Peak Performance Age Specific Objectives


 

 

REGISTER FOR PEAK PERFORMANCE





Meet Richard Huxford-Peak Performance Director
Richard Huxford is passionate about player development in soccer and considers athleticism in the modern game a crucial component.  He brings a unique blend of professional playing experience, highly relevant academics, and high level coaching qualifications.  Huxford played soccer at the higher professional level in England and Scotland between 1985 and 2001, studied to M.Sc. level in the sports sciences and performance coaching domain, and holds the UEFA A license coaching qualification.  Huxford continues his professional development observing youth players and teams in the U.S., attending training courses, workshops and professional conferences.

 

Meet Michelle Mudge-Assistant Peak Performance Director
Michelle Mudge is a highly qualified certified personal trainer through the National Academy of Sports Medicine. She graduated from the University of North Carolina at Chapel Hill where she earned her degree in Exercise and Sports Science and was a member of the  diving team for a couple seasons. Mudge has already worked with CASL when she was a research assistant for a lower extremity injury prevention study, and for the past 3 years, she has been an intern with the UNC Men’s Basketball strength and conditioning coach.